Weigh In record (no journal entry) for 20 October 2015
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69.1 kg
Lost so far: 6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1012 kcal
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Fat: 37.43g | Prot: 43.97g | Carbs: 124.60g.
Breakfast: Clementinen, Aldi Schokobrötchen, Mixxed Up Energy Drink Light. Lunch: Clementinen, Tomatensoße, Nudeln (Gekocht), Putenfleisch (Gekocht, Gebraten). Dinner: Aldi Schokobrötchen. Snacks/Other: Nestea Weißer Pfirsich ohne Zucker. more...
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2415 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Crossfit - 15 minutes, Showering - 30 minutes, Standing - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 7 hours and 10 minutes, Squats (Legs) - 5 minutes. more...
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Losing 2.1 kg a Week
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