Weigh In record (no journal entry) for 20 October 2015
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83.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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531 kcal
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Fat: 12.42g | Prot: 17.48g | Carbs: 81.54g.
Breakfast: Banane, Alnatura Leinsamen Geschrotet, DM Bio Dinkel Drink, Quality First Heidelbeeren, Alnatura Dinkelflocken, Feinblatt. Snacks/Other: Kaffee. more...
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Losing 1.4 kg a Week
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blacksun49's Weight History
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