Weigh In record (no journal entry) for 20 October 2015
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92.5 kg
Lost so far: 8.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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697 kcal
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Fat: 25.42g | Prot: 53.80g | Carbs: 62.85g.
Breakfast: Dulano Delikatess Hähnchenbrust, Kaffee, Gekochtes Ei, Filinchen Original. Lunch: Gekochtes Ei, Lidl Salat Mexicana. Dinner: Äpfel, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe. more...
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3846 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 5.6 kg a Week
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windfreak's Weight History
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