Weigh In record (no journal entry) for 20 October 2015
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42.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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987 kcal
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Fat: 18.87g | Prot: 32.55g | Carbs: 187.13g.
Breakfast: Bananas, WRP Nutritious Drink. Lunch: Mama Suka Rumput Laut Panggang. Dinner: Nasi Merah (Butir-Panjang, Dimasak), Cabbage, WRP Nutritious Drink, Cooked Leek, Tomatoes, Broccoli , Cooked Carrots, WRP Diet Tea, Whole Wheat Bread. more...
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Gaining 0.1 kg a Week
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Sternatamiliberitera's Weight History
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