Weigh In record (no journal entry) for 20 October 2015
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99.4 kg
Lost so far: 14.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1206 kcal
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Fat: 49.01g | Prot: 107.64g | Carbs: 85.74g.
Breakfast: Aldi Milch 1,5%, Actimel 0,1 % Drink. Lunch: Natreen Mandarin-Orangen, Schwälbchen Quark 0,2%. Dinner: Bio Chia Samen , Weider Day&Night Casein Vanilla-Cream, Weihenstephan Milch 0,1% Fett, Olivenöl, Tomaten, Rote Paprika, Edeka Feta, Gurke (mit Schale), Grüne Oliven, Rote Zwiebeln. more...
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3519 kcal
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Exercise:
Running (jogging) - 8/kph - 55 minutes, Resting - 8 hours and 5 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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outdoorbiggi's Weight History
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