Weigh In record (no journal entry) for 20 October 2015
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112 kg
Lost so far: 35 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1843 kcal
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Fat: 81.45g | Prot: 91.67g | Carbs: 181.89g.
Breakfast: Hanavesi, Oliiviöljy (Ekstraneitsyt), Puuro Puuro,Iso Taysjyvä KAURAHIUTALE, Valio Eila Laktoositon Rasvaton Maitojuoma. Lunch: Hanavesi, Tuorekurkku (Kuorineen), Spice Up! Tom Yam Keitto, Vihreä Tee, Rainbow Basmati & Thairiisi, Lohi. Dinner: Hanavesi, Naudan Ulkofilee (Vähärasvainen Osa, Jätetty 0.3 Cm Rasvaa), Vaasan Kaurapalat, Valio Kuohukerma, Sienet. Snacks/Other: Lidl Tumma Suklaa 81%, Valio Emmental Punaleima, Nakki, Fazer Missä X, Banaanit, Hanavesi, Espresso. more...
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3199 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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