Weigh In record (no journal entry) for 20 October 2015
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84.4 kg
Lost so far: 15.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1092 kcal
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Fat: 50.59g | Prot: 48.36g | Carbs: 114.95g.
Breakfast: Honig, Weideglück Sahne Joghurt nach Griechischer Art. Lunch: Senfsoße, Gekochtes Ei, Gemischter Salat. Dinner: Iglo Chicken Cheese Nuggets, Nudeln (Gekocht). more...
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2738 kcal
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Exercise:
Cleaning - 10 minutes, Shopping - 40 minutes, Walking (slow) - 3/kph - 1 hour, Studying - 4 hours and 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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AndyChris's Weight History
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