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desperate1964
Journal
20 Oct 15
desperate1964's Journal, 20 Oct 15
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Weigh In record (no journal entry) for 20 October 2015
109.8 kg
Lost so far:
25.7 kg
.
Still to go:
29.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2015:
271 kcal
Fat: 3.79g | Prot: 8.58g | Carbs: 50.83g.
Breakfast:
Nestle Fitnesse Honey & Nut Cereal, Turkish Coffee.
more...
3438 kcal
Exercise:
Elliptical - 28 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 2 minutes.
more...
Gaining 1.1 kg a Week
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desperate1964's Weight History
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