Weigh In record (no journal entry) for 19 October 2015
|
78.0 kg
Lost so far: 19.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2015:
|
1280 kcal
|
Fat: 21.44g | Prot: 79.35g | Carbs: 199.21g.
Breakfast: Chiquita Banana, 1% Fat Milk, Kellogg's Special K Original Cereal, Coffee with Milk. Lunch: StarKist Foods Chunk Light Tuna in Water, Roll. Dinner: Fage Total 2% Greek Yogurt, Broccoli, White Rice, Blueberries, Chicken Breast. Snacks/Other: 2% Fat Milk, General Mills Cheerios. more...
|
|
2539 kcal
|
Exercise:
Resting - 5 hours, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 10 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gwmoore4's Weight History
|