Weigh In record (no journal entry) for 20 October 2015
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75.7 kg
Lost so far: 14.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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820 kcal
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Fat: 27.99g | Prot: 34.13g | Carbs: 114.67g.
Breakfast: Madu. Lunch: Perkedel Jagung, Soto Ayam, Gado Gado. Dinner: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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2135 kcal
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Exercise:
Squats (Legs) - 10 minutes, Cardio - 15 minutes, Cross Training - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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