Weigh In record (no journal entry) for 20 October 2015
|
111.2 kg
Lost so far: 3.8 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2015:
|
1151 kcal
|
Fat: 21.94g | Prot: 45.08g | Carbs: 201.92g.
Breakfast: Sup Sayur (dengan Volume Air yang Sama, Kalengan), Telur Dadar. Lunch: Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang (Daging, tanpa Garam, Direbus). Dinner: Es Buah. Snacks/Other: Apel Fuji. more...
|
|
3059 kcal
|
Exercise:
Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
 Comments
|
winda junita's Weight History
|