Estellank's Journal, 19 Oct 15

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Weigh In record (no journal entry) for 19 October 2015

92.2 kg Lost so far: 3.2 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2015:

392 kcal

Fat: 8.60g | Prot: 6.47g | Carbs: 76.82g. Breakfast: Brown Bread, Coffee with Milk. Lunch: Batchelors Cup A Soup Cream of Asparagus. Snacks/Other: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2544 kcal

Exercise: Bike - 25 minutes, Treadmill - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Estellank's Journal, 19 Oct 15

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Estellank's Weight History