Ananda_ja's Journal, 19 Oct 15

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Weigh In record (no journal entry) for 19 October 2015

75 kg Lost so far: 1.4 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2015:

522 kcal

Fat: 12.56g | Prot: 53.73g | Carbs: 49.13g. Breakfast: Домик в деревне Кефир 1%, Hyles Зеленый Чай с Жасмином. Lunch: Hyles Зеленый Чай с Жасмином, Брокколи, Куриная Грудка. Dinner: Рыба под Маринадом, Картофельное Пюре (с Цельным Молоком). more...

2152 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Fitness Training (Workout) - 15 minutes, Squats (Legs) - 10 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...

Gaining 0.3 kg a Week

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Ananda_ja's Journal, 19 Oct 15

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