Weigh In record (no journal entry) for 19 October 2015
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76.2 kg
Lost so far: 16.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1442 kcal
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Fat: 58.73g | Prot: 62.29g | Carbs: 172.12g.
Breakfast: Costa Coffee Skinny Cappuccino (Primo), Tesco Strawberry Jam, Butter, New York Bagel Multiseed Bagel, Bananas. Lunch: Greggs Sausage Rolls. Dinner: Sainsbury's Breaded Chicken Goujons, Cheddar Cheese, Tesco Red Onions, Cherry Tomatoes, Rocket, Tesco Red Pepper, Marks & Spencer Wholemeal Pitta, Sour Cream. Snacks/Other: Sugar, Robinsons Apple & Blackcurrant No Added Sugar, Apples, Costa Coffee Skinny Cappuccino (Primo). more...
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1963 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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