Weigh In record (no journal entry) for 19 October 2015
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81.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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2576 kcal
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Fat: 110.52g | Prot: 109.15g | Carbs: 291.77g.
Breakfast: Apfel, Oebel Schwedenbrötchen, Honig, Dolce Gusto Café Au Lait, Banane, Kölln Haferflocken, TiP H-Vollmilch 3,5%, Milfina Butter. Lunch: Äpfel, Stadtbäckerei Junge Weltmeisterbrötchen, Gouda oder Edamer, Salami, Butter, Weizenbrötchen. Dinner: K-Classic Wiener Würstchen, Zucchini, Leinöl, Milbona Quark Magerstufe, Tomaten, Aldi Kochschinken, Milfina Butter, Kartoffelbrot. more...
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2550 kcal
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Exercise:
Working - 3 hours, Sitting - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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