windfreak's Journal, 19 Oct 15

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Weigh In record (no journal entry) for 19 October 2015

93.3 kg Lost so far: 7.5 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2015:

688 kcal

Fat: 40.55g | Prot: 30.22g | Carbs: 46.00g. Breakfast: Filinchen Original, Gekochtes Ei, Kaffee. Lunch: Gekochtes Ei, Netto Hähnchen Salat. Dinner: Bofrost Backteig-Tintenfischringe. more...

3429 kcal

Exercise: Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...

Gaining 0.7 kg a Week

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windfreak's Weight History

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windfreak's Journal, 19 Oct 15

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windfreak's Weight History