Weigh In record (no journal entry) for 19 October 2015
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67.0 kg
Lost so far: 21.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1268 kcal
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Fat: 50.27g | Prot: 77.62g | Carbs: 127.11g.
Breakfast: Cracker Barrel Medium Cheddar Cheese, Coffee with Milk, Hard-Boiled Egg, Boiled Egg, Strawberries. Lunch: Cream Of Chicken Soup (Canned, Condensed). Dinner: Green Peppers, Spaghetti/Marinara Pasta Sauce, Kraft Fat Free Cheese Slice, Kraft Fat Free Cheese Slice, Fresh Pasta (Cooked), Fresh Pasta (Cooked). Snacks/Other: Liberte Greek Yogurt 0%, Hard-Boiled Egg. more...
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Losing 1.0 kg a Week
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jill bright's Weight History
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