Weigh In record (no journal entry) for 19 October 2015
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82.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1472 kcal
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Fat: 67.62g | Prot: 88.86g | Carbs: 134.59g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Quaker Quick Oats, Xagave Agave Nectar. Lunch: Arnold Multi-Grain Sandwich Thins, JFG Real Mayonnaise, Hormel Pecan Wood Bacon, Great Value Sliced Honey Turkey Breast, Kraft Velveeta Cheese Slices, Baby Spinach. Dinner: Kirkland Signature Boneless Skinless Chicken Breast, Arnold 100% Whole Grain Sandwich Thins, JFG Real Mayonnaise. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Lance Toasty Crackers with Real Peanut Butter, Advocare Spark Energy Drink (15g). more...
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Losing 1.5 kg a Week
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BlushBabe's Weight History
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