Weigh In record (no journal entry) for 19 October 2015
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60.1 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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372 kcal
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Fat: 29.46g | Prot: 9.61g | Carbs: 20.84g.
Breakfast: Trail's Best Double Salami Sticks. Lunch: Hidden Valley Ranch Salad Dressing, Tomatoes, Calavo Avocado, Bell Peppers, Butterhead Lettuce (Includes Boston and Bibb Types). Snacks/Other: Ricola Cough Drop. more...
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Gaining 7.6 kg a Week
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