Weigh In record (no journal entry) for 19 October 2015
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91.0 kg
Lost so far: 4.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1781 kcal
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Fat: 85.42g | Prot: 84.40g | Carbs: 163.58g.
Breakfast: Coffee, 310 Nutrition 310 Vanilla Shake, Whole Milk. Lunch: KFC Chicken Little. Dinner: HEB Bake Shop HEB Bake Shop Blueberry Bagels. Snacks/Other: Nutella Hazelnut Spread, sabritas Peanuts japanese style, Frito-Lay Honey Roasted Peanuts Tube. more...
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Losing 1.4 kg a Week
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