Gsouza31's Journal, 19 Oct 15

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Weigh In record (no journal entry) for 19 October 2015

76.5 kg Lost so far: 14.6 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2015:

1205 kcal

Fat: 43.05g | Prot: 82.96g | Carbs: 124.30g. Breakfast: Market Pantry Pumpkin Cookies, Kroger Crispy Rice Marshmallow Treat, Brownie. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, The Biggest Loser Celery Sticks, Cucumber (with Peel), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Sunshine Cheez-It Reduced Fat Crackers, Progresso Hearty Chicken & Rotini Soup. Snacks/Other: Planters Salted Peanuts (1 oz). more...

1868 kcal

Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 5.7 kg a Week

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Gsouza31's Journal, 19 Oct 15

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