Weigh In record (no journal entry) for 19 October 2015
|
79.9 kg
Lost so far: 11 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2015:
|
2244 kcal
|
Fat: 93.82g | Prot: 125.35g | Carbs: 223.60g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Yörsan Beyaz Peynir, Acuka, Siyah Zeytin, Şekersiz Çay, Haşlanmış Yumurta, Kızarmış Beyaz Ekmek, Karisik Tost. Dinner: Coca-Cola Coca-Cola Zero, Beyaz Ekmek, Etli Mantı. Snacks/Other: Mandalina. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
koskuraa's Weight History
|