Weigh In record (no journal entry) for 19 October 2015
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78.9 kg
Lost so far: 23.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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2119 kcal
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Fat: 67.17g | Prot: 110.67g | Carbs: 262.98g.
Breakfast: Auchan Pain au Chocolat, Café au Lait. Lunch: Raisins, Tomates, Citron, Betteraves, Lasagne à la Viande. Dinner: Milbona Maasdam, Baguette, Picard Purée de Pois Cassé, Amandes, Auchan Fromage Blanc 20%, Lasagne à la Viande. Snacks/Other: Thé Vert. more...
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3060 kcal
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Exercise:
Treadmill - 40 minutes, Abdominal (Sit Ups) - 20 minutes, stepper elliptique - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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