Weigh In record (no journal entry) for 19 October 2015
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84.8 kg
Lost so far: 14.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1180 kcal
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Fat: 58.60g | Prot: 52.12g | Carbs: 102.32g.
Breakfast: Coquette Räubertopf, Alnatura Hausmacher Leberwurst, Kerrygold Extra Ungesalzen, Culinessa Champignon Pastete, Sonnenblumenbrot. Lunch: Ferrero Überraschungsei, Ferdi Fuchs Mini Würstchen. Snacks/Other: Grüne Paprika, Alnatura Champignon Pastete. more...
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2704 kcal
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Exercise:
Shopping - 40 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Standing - 1 hour, Studying - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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Gaining 6.3 kg a Week
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AndyChris's Weight History
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