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Tras dos días de Dieta por Intercambios sin hacer ejercicio
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96.4 kg
Lost so far: 0.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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2125 kcal
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Fat: 79.58g | Prot: 116.32g | Carbs: 233.63g.
Breakfast: Kiwi, Torta (Tipo Galleta), Café con Leche Descremada. Lunch: Florette Ensalada Fresca Fusilli & Espinaca, Alipende Pechuga de Pavo, Tomate Kumato. Dinner: Crema de Calabacín, Aceite de Oliva, Pimentón, Ajo, Aliada Filetes de Bacalao, Papa Cocida. Snacks/Other: Alipende Tómate al Natural Triturado Extra, Aceite de Oliva, Rivercote Pan de Centeno Integral con Sesamo, Café con Leche, Melocotones. more...
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3158 kcal
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Exercise:
Sleeping - 7 hours, Resting - 6 hours, Desk Work - 7 hours and 30 minutes, Cooking - 1 hour, Standing - 2 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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steady weight
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basajaun666's Weight History
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