Weigh In record (no journal entry) for 19 October 2015
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84 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1171 kcal
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Fat: 22.30g | Prot: 60.67g | Carbs: 174.00g.
Breakfast: Alnatura Dinkelflocken, Feinblatt, Quality First Heidelbeeren, DM Bio Dinkel Drink, Alnatura Leinsamen Geschrotet, Banane. Lunch: Neni Kichererbsen Salat, Gelbe Paprika, Philadelphia Leichter Genuss Frischkäse, Wiesentaler Putenschinken, Bauernbrot. Snacks/Other: Milbona Fruchtjoghurt Erdbeere 0,1%, Kinder Schokolade, Äpfel, Kaffee. more...
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Gaining 2.1 kg a Week
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blacksun49's Weight History
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