Weigh In record (no journal entry) for 19 October 2015
|
89.4 kg
Lost so far: 23.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2015:
|
1546 kcal
|
Fat: 92.30g | Prot: 89.85g | Carbs: 90.60g.
Breakfast: AH Rode Pitloze Druiven, Zonnatura Agavesiroop, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad, Melkan Suzme Yogurdu Yoghurt Turkse Stijl. Lunch: Gekookt Ei, 1De Beste Bouillon met Mals Kippenvlees, Aldi Scharrel Kipdijfilet, Freshona Gehackte Tomaten, Bosui of Lenteui, Uien, Knoflook, Citroensap (uit Blik of Fles). Dinner: Lidl Grana Padano, AH Aubergine, Freshona Gehackte Tomaten, AH Punt Paprika, AH Courgette, Uien, Knoflook, Olijfolie, AH Puur & Eerlijk Scharrel Kipdijfilet. Snacks/Other: Babybel Babybel, Ritter Sport Goldschatz. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|