Weigh In record (no journal entry) for 19 October 2015
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130.7 kg
Lost so far: 19.4 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1404 kcal
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Fat: 43.96g | Prot: 66.92g | Carbs: 186.26g.
Breakfast: Ritter Sport Nugat, Linessa Aprikosenmarmelade, Kaffee mit Milch, Butter, Grafschafter Roggenvollkornbrot. Lunch: Äpfel, Linessa Aprikosenmarmelade, Zimt, Banane, Gekochtes Ei. Dinner: Sahnesauce, Gelbe Paprika, Purland Schweineschnitzel, Nudeln (Gekocht). more...
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3960 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Gefrierfleisch's Weight History
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