Weigh In record (no journal entry) for 19 October 2015
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77.9 kg
Lost so far: 12.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1944 kcal
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Fat: 61.20g | Prot: 88.08g | Carbs: 256.66g.
Breakfast: Breakfast Coffee, REWE Bäcker Brötchen , Tomaten, Mehrkornbrötchen, Ei, Nutella Nutella, Marmelade, Gut & Günstig Quark 40%, Rio D'oro Orangen Saft. Lunch: Breakfast Coffee, hanuta Hanuta Minis. Dinner: Kartoffeln, Frikadelle, Möhren, REWE Bäcker Brötchen, Zucker, hanuta Hanuta Minis, Espresso. Snacks/Other: Haribo Cola Fläschchen . more...
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2037 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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