Weigh In record (no journal entry) for 19 October 2015
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81.1 kg
Lost so far: 12.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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650 kcal
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Fat: 137.91g | Prot: 70.35g | Carbs: 66.16g.
Lunch: Lidl Hähnchen-Minuten-Schnitzel, Möhren. Dinner: Lidl Hähnchen-Minuten-Schnitzel, Champignons. more...
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Losing 1.1 kg a Week
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schamanin's Weight History
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