Jeanette-Odendal's Journal, 19 Oct 15

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Weigh In record (no journal entry) for 19 October 2015

71 kg Lost so far: 9 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2015:

776 kcal

Fat: 68.67g | Prot: 37.17g | Carbs: 3.23g. Breakfast: Bulletproof Coffee. Lunch: Gouda Cheese, Woolworths Sliced Cooked Sandwich Ham, Boiled Egg. Dinner: Mashed Cauliflower, Lamb Roast (Lean and Fat Eaten). Snacks/Other: Coffee with Milk. more...

2214 kcal

Exercise: Crossfit - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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Jeanette-Odendal's Weight History

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Jeanette-Odendal's Journal, 19 Oct 15

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Jeanette-Odendal's Weight History