Finace's Journal, 19 Oct 15

Finace's Profile | < Previous Entry |Next Entry >

Rada ga nahan ... kalo liburan... libur juga dietnya...

76.4 kg Lost so far: 13.7 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2015:

409 kcal

Fat: 6.36g | Prot: 11.80g | Carbs: 78.26g. Breakfast: Madu. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Campbell's Chicken Vegetable Soup. more...

2151 kcal

Exercise: Resting - 14 hours and 55 minutes, Squats (Legs) - 10 minutes, Cross Training - 10 minutes, Cardio - 15 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Finace's Weight History

View Complete History

Finace's Journal, 19 Oct 15

Submit a Comment

Finace's Weight History