Weigh In record (no journal entry) for 19 October 2015
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99.5 kg
Lost so far: 14.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1490 kcal
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Fat: 33.78g | Prot: 223.80g | Carbs: 69.19g.
Breakfast: Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Tuffi Magerquark. Dinner: Weihenstephan Milch 0,1% Fett, Weider Day&Night Casein Vanilla-Cream, Baguette, Aldi Blattsalat Mix, Olivenöl, Bauernglück Rinder-Hüftsteak. Snacks/Other: Frey Nutrition 55Er. more...
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2978 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Walking (slow) - 3/kph - 16 minutes, Resting - 8 hours and 36 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 2.8 kg a Week
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outdoorbiggi's Weight History
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