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So close to my goal, I can almost taste it. 22 BMI, here I come!
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56.7 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2011:
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956 kcal
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Fat: 25.94g | Prot: 38.33g | Carbs: 144.31g.
Breakfast: Bananas, White Mousse Chiller Drink Mix, Milk (Nonfat), Fiber-sure Fiber Supplement. Lunch: Pita Bread, Apples, Cucumber (with Peel), Roasted Red Pepper Hummus, Original Beef Jerky (100 Calorie Pack). Snacks/Other: Walnut Brownie Mix. more...
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1530 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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