Weigh In record (no journal entry) for 18 October 2015
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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1672 kcal
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Fat: 46.01g | Prot: 70.98g | Carbs: 259.73g.
Breakfast: CRICH Frollini Integrali, Caffè (Espresso). Lunch: Zio Elio Pane Azzimo, Cipolle Mature Cotte, Patate (Polpa, senza Sale, Bollite). Dinner: Trenta Formaggio, Pane Integrale Tostato. Snacks/Other: Prugne, Uva di tipo Europeo, Caco Mela. more...
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2062 kcal
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Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Pablo1973's Weight History
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