Weigh In record (no journal entry) for 18 October 2015
|
73.5 kg
Lost so far: 19.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2015:
|
1750 kcal
|
Fat: 94.97g | Prot: 58.07g | Carbs: 109.08g.
Breakfast: Aldi Butterkäse, Erdbeermarmelade, Aldi American Sandwich Weizen, Kaffee. Lunch: Mühlenhof Original Nürnberger Rostbratwürste, Excellent Buffet Rotkrautsalat mit Äpfeln Verfeinert, Dornseifer Rostbratwurst mit Sauerkraut und Pürree. Snacks/Other: Cabernet Sauvignon. more...
|
|
3056 kcal
|
Exercise:
Hanging Laundry - 42 minutes, Cooking - 1 hour, Housework - 2 hours and 40 minutes, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours and 22 minutes, Sleeping - 7 hours and 51 minutes, Reading - 1 hour, Watching TV/Computer - 3 hours, Sitting - 3 hours, Showering - 25 minutes. more...
|
steady weight
|
|
Italogirl's Weight History
|