Weigh In record (no journal entry) for 18 October 2015
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59.1 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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270 kcal
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Fat: 19.50g | Prot: 8.00g | Carbs: 9.00g.
Breakfast: Tapioca Loaf Bread, Adams 100% Natural Crunchy Peanut Butter. Snacks/Other: Adams 100% Natural Crunchy Peanut Butter. more...
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Losing 5.1 kg a Week
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