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Although I have gained 2 pounds, I know this is due to adding more exercise to my weekly routine...gaining muscle. I have lost inches and can feel the "mooshy-ness" I get before dropping weight. I have been steadfast with my diet plan, so I know it will come off soon.
Chest-46.5"
Waist-43.5"
Hips-47"
Thigh-27.5"
Arm-16.75"
Calf-19.75"
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115.7 kg
Lost so far: 0.5 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2011:
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1878 kcal
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Fat: 148.11g | Prot: 102.27g | Carbs: 31.96g.
Breakfast: cream cheese, carb not, extra virgin olive oil great value, fried eggs. Lunch: pepperoni, mixed salad, spicy ranch. Dinner: taco seasoning mix, whole green chilies, Mild Cheddar Cheese Shredded, pepperjack cheese, ground turkey, heavy whipping cream, egg. Snacks/Other: atkins shake, stevia, coconut oil, flax meal, egg. more...
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Gaining 2.1 kg a Week
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