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Managed to maintain this week despite giving in to hormonal cravings. Ate waay too many calories and too much sugar early in the week, but reeled it in the latter half. I love being a woman, but those 5-7 days are a roller coaster, lol! I'll put no gain / no loss in the "W" column and re-focus these next 2-3 weeks. Only 5.5 lbs to goal!
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66.9 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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1092 kcal
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Fat: 47.95g | Prot: 46.00g | Carbs: 117.98g.
Breakfast: Blueberry Pancakes, Egg White, Trader Joe's Crumbled Goat Cheese, Tomatoes, Cooked Spinach (from Fresh), Tea (Brewed) . Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Cornbread (Home Recipe), White Rice. Snacks/Other: Buttered Popcorn Popped in Oil. more...
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steady weight
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