Weigh In record (no journal entry) for 18 October 2015
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80.6 kg
Lost so far: 7.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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1038 kcal
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Fat: 21.59g | Prot: 64.99g | Carbs: 142.76g.
Breakfast: Kellogg's Honey Bsss Loops, Kaffee mit Milch, Scitec Nutrition 100% Whey Protein Professional, Crownfield Zarte Haferflocken. Lunch: Ei, Lidl Aktiv Brötchen, Milbona Speisequark Magerstufe, Mineralwasser. Dinner: Tomaten, Sojabohnen (Reife Samen, Gebrüht, Gekocht), California Rollen, Lachs Maki. more...
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Losing 3.9 kg a Week
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