Weigh In record (no journal entry) for 18 October 2015
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83.9 kg
Lost so far: 15.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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2911 kcal
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Fat: 144.78g | Prot: 93.40g | Carbs: 311.69g.
Breakfast: Beste Ernte Möhrchen Extra Fein, Kölln Knusper Schoko Feinherb, Honig, Weideglück Sahne Joghurt nach Griechischer Art. Lunch: Wilhelm Brandenburg Kasseler Kotelett, Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Kürbiskuchen. Snacks/Other: Cinemaxx Popcorn Salzig, Milka Schoko & Keks. more...
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2440 kcal
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Exercise:
Driving - 40 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Showering - 1 hour and 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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AndyChris's Weight History
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