kirstiede's Journal, 14 Sep 11

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Weigh In record (no journal entry) for 14 September 2011

80.7 kg Lost so far: 8.2 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2011:

264 kcal

Fat: 3.40g | Prot: 8.30g | Carbs: 51.69g. Breakfast: Clementines. Lunch: 8" Flour Soft Taco (10ct.), Potatoes (Flesh Without Skin, Without Salt, Boiled), Pinto Beans with Jalapeno Peppers. more...

2115 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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kirstiede's Journal, 14 Sep 11

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kirstiede's Weight History