Weigh In record (no journal entry) for 18 October 2015
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71.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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3530 kcal
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Fat: 95.74g | Prot: 216.32g | Carbs: 435.07g.
Breakfast: Paysange L'ortolan, Materne Confipote Figue, Maxwell House Cappuccino, Pancakes Lafay . Lunch: Rustica Huile d'olive Vierge Extra, Carrefour Escalope de Dinde, Compt Couscous Grain Moyen, Notre Jardin Ratatouille. Dinner: Bjorg Flocons D'Avoine Complets Bio, Delisse Fromage Blanc 3%, Jardin Bio Sirop d'agave, Tradilège Lardons Fumés, Marque Repère Lentilles Vertes, Carottes, Marque Repère Crème Fraîche Épaisse 15%, Tokapi Tuiles. Snacks/Other: Myprotein Avoine Instantanée Saveur Vanille, Marque Repère Lait Demi Écrémé, Myprotein Impact Whey Protein (25g). more...
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Gaining 0.5 kg a Week
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Arnaud Lafay's Weight History
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