Weigh In record (no journal entry) for 18 October 2015
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114.1 kg
Lost so far: 27.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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2213 kcal
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Fat: 120.75g | Prot: 113.15g | Carbs: 182.94g.
Breakfast: Kaffee mit Milch, Metzgerfrisch Traditions-Mortadella, Milbona Butterkäse, Mehrkornbrot. Lunch: McDonald's Chickenburger TS. Dinner: miree Rosmarin, Olivenöl, Lidl Hirtenkäse, Knoblauch, Grüne Oliven, Ochsenherztomate, Zucchini, Zwiebeln. Snacks/Other: Milbona Butterkäse, Heißer Kakao (aus Vollmilch). more...
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3379 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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paulhh1977's Weight History
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