Weigh In record (no journal entry) for 18 October 2015
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52.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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972 kcal
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Fat: 35.83g | Prot: 82.87g | Carbs: 81.32g.
Breakfast: K-Classic Rohschinken Light, K-Classic Weizen Brötchen, Arla Kaergarden, Kaffee. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Grüne Brechbohnen (Feststoffe und Flüssigkeiten enthalten, Konserviert), Abraham Schinken Mild Geräuchert. Dinner: Kühne Balsamico Dressing, K-Classic Rohschinken Light, Tomaten, K-Classic Weißer Käse Light, Gemischter Salat, Chia-Samen. Snacks/Other: K-Classic Gourmet Backschinken, Metzgerfrisch Deutsches Corned Beef. more...
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1740 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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steady weight
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