Weigh In record (no journal entry) for 18 October 2015
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99.9 kg
Lost so far: 13.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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1664 kcal
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Fat: 34.32g | Prot: 201.37g | Carbs: 93.42g.
Breakfast: Weider Protein 80 Plus 4 Component, Weihenstephan Milch 0,1% Fett, Aldi Milch 1,5%, Actimel 0,1 % Drink. Lunch: Loose Quaese. Dinner: Roter Tafelwein, Möhren, Lidl Putenhackfleisch. Snacks/Other: Eiweiß, Layenberger Protein Cookix Latte Macchiato, Ja! Magerquark, Natreen Mandarin-Orange. more...
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3467 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Housework - 1 hour, Running (jogging) - 8/kph - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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outdoorbiggi's Weight History
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