Gsouza31's Journal, 17 Oct 15

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Weigh In record (no journal entry) for 17 October 2015

74.8 kg Lost so far: 16.2 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2015:

1374 kcal

Fat: 32.31g | Prot: 62.45g | Carbs: 135.89g. Breakfast: Sunshine Cheez-It Reduced Fat Crackers, Chicken Breast, Cucumber (with Peel), The Biggest Loser Celery Sticks. Lunch: Sunshine Cheez-It Reduced Fat Crackers, Progresso Traditional Creamy Tomato with Bacon & Cheese. Snacks/Other: Anheuser-Busch Bud Light Beer. more...

1828 kcal

Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Gsouza31's Journal, 17 Oct 15

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