Weigh In record (no journal entry) for 14 September 2011
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53.0 kg
Lost so far: 4.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2011:
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1167 kcal
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Fat: 62.03g | Prot: 102.98g | Carbs: 56.72g.
Breakfast: Tall Iced Whole Milk Latte. Lunch: kerrygold, zevia, sirloin, broccoli. Dinner: creamed spinach, Chicken Breast. Snacks/Other: organic beef jerky, Green & Black's Organic Cherry Dark Chocolate, dark chocolate, coconut flakes. more...
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Losing 0.0 kg a Week
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