imastar's Journal, 14 Sep 11

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Weigh In record (no journal entry) for 14 September 2011

173.9 kg Lost so far: 7.9 kg. Still to go: 90.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2011:

1446 kcal

Fat: 63.30g | Prot: 101.50g | Carbs: 113.82g. Breakfast: egg, pork tenderloin, biscuit butter. Lunch: Fruit Cup (Small), Chick-n-Strips (3 Count), Chicken Sandwich. more...

4267 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

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imastar's Journal, 14 Sep 11

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imastar's Weight History