Weigh In record (no journal entry) for 13 September 2011
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174.5 kg
Lost so far: 7.3 kg.
Still to go: 90.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2011:
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1652 kcal
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Fat: 39.16g | Prot: 98.62g | Carbs: 225.85g.
Breakfast: Millville Fruit and Grain. Lunch: kraft thousand island free, melons, fresh pineapple, corn, green beans, turnip greens, baked Chicken Breast. Dinner: olive oil, kraft thousand island dressing free, lettuce, brussell, lasagna. Snacks/Other: apple juice, banana, milk fat free. more...
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steady weight
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